From Mud; Mindfulness With Clay

Grounding Breath and Pinch Pots

" ..the awareness in our hands is alive and continuous. The feeling of our lives will be awake in our fingers. We befriend the clay. The...

Dialogue with Clay

"Sometimes our hands have something in mind that energes only when we stop giving directions , telling them what to do." (Bankson, 2004,...

Metta with Clay

Our closing circle This closing practice to the retreat involved the loving-kindness instructions from Salzburg (1995). Participants...

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Welcome to my blog, a place where I can share my greatest inspirations and candidly display the different sides of my passion projects and explorations of contemplative practices. Please reach out and engage—I’m happy to hear from you.

From Mud; Mindfulness With Clay

Grounding Breath and Pinch Pots

Dialogue with Clay

Metta with Clay

Nice to Meet You

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